WOD October 29, 2012

Workout of the Day

Front squat 5-5-5-5-5

Then,

8 Min AMRAP of:

3 Front Squats 185/123

6 Chest 2 Bar pullups

9 Latteral burpees over the bar

Rest 2 minutes, Then:

8 min AMRAP of:

3 Burpee box overs 30/24

6 Frontsquats 135/93

9 Pullups

Post your times to beyond the whiteboard

 

Metcon

Run 800

21-18-15-12-9-6-3 reps of

Wallballs 20/14

Sit ups

Box jumps 24/20

Run 800

Post times to Beyond the white board

 

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *