WOD – October 19, 2012

The Bod Pod will be back this Saturday at SinCity CrossFit starting at 8am!  Also the skin caliper retest will be at 11am!  Put your name on the sign up sheet here to reserve your time!  Remember, if you got measured 6 weeks ago, you already paid for both measurements.

Work Out of the Day

CrossFit Open Workout 12.1

As many reps as possible in 7 minutes of:

Burpees

 This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.  

then, 

1k row or 800m run for time

Post score and time to beyond the whiteboard.

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