WOD, October 10, 2012

*** SINCITY CROSSFIT SHIRTS ARE COMING IN THIS WEEK!!!!*** Be sure to talk to TJ or Max about reserving your size so you can look awesome!

*** 6 AM WOD’S START THIS TUESDAY AND THURSDAY MORNING***

Workout of The Day

Jerry

Run 1 mile

Row 2000 m

Run 1 mile

Post times to beyond the whiteboard.

SGMJerryDPatton1_th.jpg

Enlarge image

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Metcon

3 Rounds for time:

Run 400

40 Air squats

30 Grasshoppers

20 Kettlebell swings 53/35

Post times to beyonf the whiteboard.

 

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