WOD – October 1, 2012

Work Out of the Day

“Dirty Thirty”

For time:

30 handstand pushups

30 overhead squat, 45/35lbs

30 kb swings, 53/35lbs

30 situps

30 calorie row

30 slapping pushups

30 wallballs, 20/14lbs

30 box jumps, 24/20″

30 pullups

30 burpees

30 medball cleans, 20/14lbs

30 overhead walking lunges, 45/35lbs

 

Post time to beyond the whiteboard. 

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