WOD, November 7, 2012

Workout of the Day

10 Rounds for time of:

100m Run

20 Box jumps 20in

100m Run

30 Double unders

Rest 30 seconds.

Metcon

10 Rounds for time of:

20 Kettlebell swings 53/35

or

20 Box jumps 20 in.

run 200

*Kettlebell swings on odd rounds, Box jumps on even rounds. For example…

Round 1: 20 KBS,  run 200; Round 2: 20 box jumps run 200. 

 

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