WOD – November 5, 2012

Work Out of the Day

Snatch 1-1-1-1-1-1-1

then,

“Run n Snatch”

As many rounds as possible in 15 minutes of:

400m run

5 power snatch, 135/95lbs

Post loads and rounds to beyond the whiteboard. 

Metcon Workout

In teams of 2 as many rounds as possible in 25 minutes of:

a) 400m run

b) 10 wallballs, 20/14lbs      

     10 burpees

Partner a runs while partner b works through amrap.  When partner a returns, they switch and partner a picks up where b left off.  Post total rounds and reps to beyond the whiteboard.

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