WOD – November 30, 2012

Work Out of the Day

Hang Snatch 1-1-1-1-1-1-1

then, 

“Snatch Up”

For time:
6 power snatch, 135/95lb
50 situps
6 power snatch 
40 situps
6 power snatch
30 situps
6 power snatch
20 situps
6 power snatch
10 situps
 

Post loads and time to beyond the whiteboard.

Metcon Workout

5 rounds for time of:

50-40-30-20-10 situps 

200m run

10 ball slams, 30/20lbs

10-20-30-40-50 air squats

Post time to beyond the whiteboard.  

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