WOD – November 29, 2012

Work Out of the Day

“Push, Pull, Run,Puke”

3 rounds for time of:

800m run

30 pushups

20 pullups

10 burpee pullups

Post time to beyond the whiteboard. 

.

Metcon Workout

5 rounds for time of:

500m row

75 double unders

400m run

Post time to beyond the whiteboard.  

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