WOD, November 15, 2012

Workout of The Day

5 Rounds for time of:

5 Powerclean 155

10 Lateral burpees over barbell

15 Toes 2 bar

Run 400m

Post times to BTW.

.

Metcon

10 Rounds of :

10 Wallballs 20/14

Run 200m

1o Box jumps 24/20

Post times to BTW

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *