WOD, November 13, 2012

Workout of The Day

3 Rounds for time:

Run 400

30 Double unders

25 Pushups

20 Situps

15 Ball slams

Post times to beyond the whiteboard

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Metcon

3 Rounds for time:

Run 800

30 Situps

20 Alt jumping lunges

10 Burpees

Post times to beyond the whiteboard

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