WOD, November 9, 2012

Work Out of the Day

“Ralph”

4 rounds for time of:

8 deadlifts, 25o/175lbs

16 burpees

3 rope climbs

600m run

Post times to beyond the whiteboard.

.

Metcon Workout

Tabata kb swings, 53/35lb

1 minute rest

tabata box jumps, 20″

1 minute rest

tabata pushups

1 minute rest

tabata situps

1 minute rest

tabata squats

Post reps per movement and total reps to beyond the whiteboard.

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