WOD, November 12, 2012

Workout of The Day

“The Seven”

Seven rounds for time of:

7 Handstand push-ups

7 135 pound Thruster

7 Knees to elbows

7 Deadlift 245

7 Burpees

7 Kettlebell swings 2 pood 

7 Pull-ups

Post total time.

Metcon

Run 400

8 rds of:

10 ball slams

10 jumping air squat

10 pushups

Run 400

 

 

 

 

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