WOD – July 30, 2012

We are now open!  Check the schedule tab for class times.  

Thanks to everyone that helped us get this box up and running.  A big shout out to Grant, Newcastle Construction, Brent, Dan, George B, Josh L, Rachel, and Jera!

The 31 Heroes WOD is this Saturday!  Click here to donate and get a shirt!  Click here if you plan on doing the wod at SinCity CrossFit!

This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit!  Click here to register before it sells out!

Work Out of the Day

“Kelly”

5 Rounds For Time of:

400m run

30 box jump, 24″

30 wallballs, 20/14lb

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