WOD January 8, 2013

Thank you to everyone who came out to our first CrossFit kids class last Saturday, we had a blast. We also would like to thank our awesome CF Kids Coach Sheena Howard for doing such an amazing job running the class. We had a great turn out and we hope everyone enjoyed their workout. SinCity CrossFit South is having another Free CrossFit kids class this saturday at 11am, See you there!

Workout of the Day

DipKneeJump

Run 400

21 Ring dips

21 Knees 2 Elbow

21 Box jumps 24/20

Run 400

15 Ring dips

15 Knees 2 elbows

15 Box jumps

Run 400

9 Ring dips

9 Knees 2 elbows

9 Box jumps

.

Metcon

5 Rounds for time:

Run 400

21 Wall balls 20/14

15 Box jumps 24/20

9 Push ups

 

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