WOD, January 31, 2013

 ***We would like to announce our new CrossFit Kids classes!!! We will be holding CFK classes every Wednesday at 3:30 and Saturday at 11am. Feel free to come in and talk to Tj, Billy or Max about signing up!!!***

Workout of the Day

For time:

Run 800

50 Double unders

40 Slamballs 30/20

30 Ring dips

Run 800

40 Double unders

30 Slam balls 30/20

20 Ring dips

Run 800

30 Double unders

20 Slam balls 30/20

10 Ring dips

Post times to www.beyondthewhiteboard.com

*If you do not have a Beyond the Whiteboard account to track your workouts, talk to us at the gym and we can set one up for you!

.

Metcon

3 Rounds for time:

Run 800

100ft Crabwalk

150 Jump ropes

25 Wallball 20/14

post times to www.beyondthewhiteboard.com

*If you do not have a Beyond the Whiteboard account to track your workouts, talk to us at the gym and we can set one up for you!

 

 

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *