WOD, January 29, 2013

Workout of the Day

Clean and Jerk 1-1-1-1-1

Then,

“Gwen”

Clean & Jerk 15-12- and 9 reps.

***Pick heaviest weight possible. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Sarah Hopping doing todays workout.
Metcon
5 Rounds for time of:
Run 400 meters
21 Situps
15 Kettlebells 53/35
9 Burpees

 

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