WOD, January 30, 2012

Workout of the Day

8 Rounds for max reps of:

Sprint 100m

Max Sit-ups on odd rounds

Max Pullups on even rounds

* 2 Min per round to accumulate reps, 1 min rest between rounds.

Post score to BTW

Metcon

8 Rounds for max reps of:

Sprint 100m

Max Air squats on odd rounds

Max Pushups on even rounds

* 2 mins per round to accumulate reps, 1 min rest between rounds.

post score to BTW

 

 

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