WOD, January 28, 2013

Workout of the Day

Backsquat 5-5-5-5-5

Then,

12 Min AMRAP of:

4 Burpees

8 Kettlebell swings 70/53

12 Wallballs 20/14

post time to BTW

Metcon

2o Min AMRAP of:

5 Burpees

10 Slamballs 30/20

15 Grasshoppers

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