WOD January 24, 2013

Workout of the Day

Run 800

45 Double unders

30  Air squats

15 Knee 2 elbows

 Run 400

45 Double unders

30 Air squats

15 Knee 2 elbows

 run 200

 45 Double unders

 30 Air squats

 15 Knee 2 elbows

.

Metcon

Tabata: 20 seconds of work 10 seconds of rest for 8 intervals. No rest between movements, 32 intervals total.

Kettle bell swings

Walking lunges (counted as singles)

Up downs

Grasshoppers (counted as singles)

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *