WOD January 23, 2013

Workout of the Day

20 Min AMRAP of:

5 Burpee box overs 24/20

5 Pushpres 115 / 83

Run 100m

* 1 Thruster x round

Post time to BTW

Metcon

4 Rounds for time:

Run 400

25 medball cleans 20/14

15 burpees

100ft bear crawl

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