WOD January 22, 2013

Workout of the Day

For time:

Run 800,

Then,

15 rounds of:

10 Sumo deadlift high pulls 75/53

10 Situps

10 Hand release pushups

Then,

Run 800

Post times to BTW.

.

Metcon

For time:

Run 800

21-18-15-12-9-6-3 reps of

Slamballs 30/20

Box jumps 20″

Pushups

Run 800

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