WOD January 21, 2013

Workout of the Day

Overhead squat 3-3-3-3-3

Then,

15 Min AMRAP of:

7 Chest 2 Bar pullups

9 Overhead squats 95/63

11 Boxjumps 24/20

Metcon

20  min AMRAP of:

10 KBS 53/35

15 Air squats

20 Situps

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