WOD January 11, 2013

We are having another FREE!!! CrossFit kids class this Saturday at 11am.

Workout of the Day

New Years Evil Wod

21 Thruster 135/93

7 Muscle ups

15 Thruster

5 MU

9 Thrusters

3 MU

Post Times to BTW

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Metcon

25 Min AMRAP of:

25 Grasshoppers (singles)

15 Kettle bell swings 

10 Kettle bell facing burpees

Run 200 with kettlebell

Post times to BTW

 

 

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