WOD, January 10, 2013

Workout of the Day

Hang power clean 2-2-2-2-2

Then,

“BurpyClean”

12 Min AMRAP of:

1 Hang power clean 155/105

1 Barbell facing burpee

2 Hang power cleans

2 Barbell facing burpees

3…

3…

4…

4…..

Continue with this progression as fast as possible for the 12 min time period.

Post scores to BTW

.

Metcon

4 Rounds for time:

Run 400m Backwards

100ft Burpee long jumps

100ft Bearcrawl

100ft Walking lunges

100ft Crabwalk

Post time to BTW.

 

 

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