WOD Febuary 1, 2013

***We would like to announce our new CrossFit Kids classes!!! We will be holding CFK classes every Wednesday at 3:30 and Saturday at 11am. Feel free to come in and talk to Tj, Billy or Max about signing up!!!***

Workout of the Day

Deadlift 3-3-3-3-3

Then,

“It’s ALL in the Hips…”

10 Min AMREP of:

1 Deadlift 225/153

1 Box jump 24/20

2 Deadlift

2 Box jumps

3

3…

Continue with this progression as fast as possible until time is up, total REPS is score.

click here, and post your score to www.beyondthewhiteboard.com

.

Metcon

“It’s  ALL in the Hips 2”

18 Min AMREP of:

1 Kettlebell swing 53/35

1 Box jump 24/20

2

2

3

3….

Continue with this progression as fast as possible until time is up, total REPS is score.

click here and post your score to www.beyondthewhiteboard.com

 

 

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