WOD – February 8, 2013

Work Out of the Day

“Power Stack”

5 rounds for time of:

4oom run

15 power cleans, 95/65lb

10 burpees

10 power cleans, 95/65lbs

5 burpees

Post time to beyond the whiteboard.

Metcon Workout

3 rounds for max reps of:

1 minute wallballs, 20/14lbs

1 minute ball slam, 30/20lbs

1 minute box jumps, 20″

1 minute hand release pushups

1 minute row for calories

1 minute rest

Post scores to beyond the whiteboard.

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