WOD – February 18, 2013

There is a limited class schedule today for President’s Day!  Wod and metcon are available at 9am, 10am,  11am, 430pm, 530pm!

This is the first workout for the diet challenges!  Make sure and log your times.

The body fat measurements will be this Saturday at SCCF between 11am and 1pm.  There is a sign up sheet at the front desk.

Work Out of the Day

“Angie”

For time:

100 pullup

100 pushups

100 situps 

100 squats

Post time to beyond the whiteboard.

Metcon Workout

For time:

100 kb swings, 53/35lb

100 pushups

100 situps

100 squats

Post time to beyond the whiteboard.

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