WOD, February 15, 2013

***CrossFit Kids has been canceled for the time being, look for it this summer! Also, we have added open gym to the 11am CrossFit class, you can come in and do the WOD, or work on your weakness and have a trainer there to help, guide and teach you. Talk to Bobbie, Max or Billy about adding it to your membership***

*** SinCity CrossFit West will be open next week! Starting this Wednesday-Saturday, you can go in and hit up a free workout and check it out! for all information check out www.sincitycrossfitwest.com ***

Workout of the Day

For Time

Run 800

50 Air squats

40 Pullups

30 Slamballs 

20 Knee 2 elbows

10 Burpee box overs

Post times to www.beyondthewhiteboard.com 

.

Metcon

25 min AMRAP

Run 100m

20 Air squats

10 Push ups

20 Situps

10 KBS 53/35

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