WOD, February 11, 2013

Workout of the Day

Shoulder Press 5-5-5-5-5

then,

“Just Breathe”

4 rounds for time of:

21 Kettlbell swings 53/35

50 Double unders

Post times to www.beyondthewhiteboard.com

Metcon

In 20 minutes

Run 1200m, then:

AMRAP of:

12 Wallballs

12 Situps

12 Box Jumps

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *