WOD, December 6th, 2012

Workout of the Day

Squat clean 1-1-1-1-1-1-1

Then…

Take 70% of your 1 rep Max and do…

“Mr. Squatty Nuts”

12 min AMRAP of:

1 Wall climb

3 Squat cleans

5 Ring dips

Post to BTW

A slow motion squat clean…

http://youtu.be/m0aMdGkX8vI

Metcon

3 RDS for time:

Run 800M

30 Wallballs 20/14

60 Double unders

Run 800

20 Wallballs

40 DU

Run 800

10 Wallballs

20 DU

Post times to BTW.

 

 

 

 

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