WOD, December 5, 2012

REMEMBER EVERYONE…..

*** SCHEDULE CHANGE THIS WEEK***

The following schedule changes start Monday Dec 3:

Monday, Wednesday, and Friday 6am workouts will be WODS only.

Tuesdays and Thursdays at 6am will be metcons. 

The weekly 12 pm WOD has been moved to 11am.

Workout of the Day

“Snatch My Burp Toe…”

5 Rounds for time:

6 Kettle bell snatches L arm 53/35

12 Burpees

6 Kettle bell snatches R arm

12 Toes to bar

Run 200m

Metcon

18 Min amrap :

4 Down ups

8 Alternating jumping lunges

12 Grasshoppers (singles)

1 kettle bell swing X the round

 

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