WOD – December 28, 2012

On New Years Eve there will be 4 workout times: 9am metcon, 10am wod, 11am metcon, 12pm wod!!!

We are closed on New Years Day!!!

Work Out of the Day

“Wreckage”

For time:

70 burpees

60 situps

50 kb swings, 53/35lbs

40 pullups

30 box jumps, 30/20″

20 calorie row

10 power snatch, 115/75lbs

Post time to beyond the whiteboard.

Metcon Workout

For time:

800m run

70 situps

60 walking lunges

50 air squats

40 ball slams, 30/20lbs

30 box jumps, 24/20″

20 burpees

10 burpee box jumps, 24/20″

Post time to beyond the whiteboard.

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