WOD – December 27, 2012

On New Years Eve there will be 4 workout times: 9am metcon, 10am wod, 11am metcon, 12pm wod!!!

We are closed on New Years Day!!!

Work Out of the Day

Power Clean 1-1-1-1-1-1-1

then,

“2013 OC Throwdown Qualifier WOD 1”

As many rounds as possible in 10 minutes of:

15 power cleans, 95/65lbs

30 double unders

Post loads and rounds to beyond the whiteboard.

.

Metcon Workout

As many rounds as possible in 10 minutes of:

-100m overhead carry, 20/14lbs

-10 overhead walking lunges, 20/14lbs

-20 medball situps, 20/14lbs

2 minute rest

As many rounds as possible in 10 minutes of:

-100m run w medicine ball, 20/14lbs

-10 walking lunges, 20/14lbs

-20 situps

Post rounds and reps to beyond the whiteboard. 

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