WOD, December 19, 2012

***ATTENTION***  This Saturday, December 22, from 9-4pm, the new gourmet bakery “Johnny Cakes” will be holding a large event in our parking lot. There will be free admission, food trucks and free tastings from some of the best restuarants and bakeries in Las Vegas, so bring the whole family! Also, the main enterence to the parking lot will be closed off so you will have to use either one of the side entrances and park behind the building. Instead of a making up a WOD you missed, we will be holding a fun and special workout in front of the building at 10, 11 and 12 (the regular make up times).  Please come so we can show you off to the crowd!

Starting in January, SinCity CrossFit South will be trying out a CrossFit kids program every Saturday at 11 am for the entire month. If you are interested, please check the website for further updates, and feel free to ask TJ, Billy or Max for any additional information.

*** SinCity CrossFit South Holiday Schedule***

December 24 (Christmas Eve): Closed

December 25 (Christmas Day): Closed

December 31 (New Years Eve):

9 am Metcon / Intro Workout

10 am CrossFit

11 am Metcon / Intro Workout

12 pm CrossFit

January 1 (New Years Day): Closed

WOD

“Snatchalicious”

15 rounds for time:

2 Snatches 135/93

4 Handstand pushups

6 Toes 2 Bar

Post times to Beyond The Whiteboard

Metcon

18 min AMRAP of:

6 Font squats with slamball 30/20

8 Grasshoppers

10 Slamballs 30/20

1 Burpee x Round

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