WOD, December 18, 2012

Starting in January, SinCity CrossFit South will be trying out a CrossFit kids program every Saturday at 11 am for the entire month. If you are interested, please check the website for further updates, and feel free to ask TJ, Billy or Max for any additional information.

*** SinCity CrossFit South Holiday Schedule***

December 24 (Christmas Eve): Closed

December 25 (Christmas Day): Closed

December 31 (New Years Eve):

9 am Metcon / Intro Workout

10 am CrossFit

11 am Metcon / Intro Workout

12 pm CrossFit

January 1 (New Years Day): Closed

Workout of the Day

“Little Stinker”

6 rounds for time :

30 Double unders

Run 200m

10 Clapping pushups

1 Legless rope climb

Metcon

4 rounds for time:

Run 400

18 Wallballs

15 Box jumps

12 Pushups

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One Comment

  1. CFT = 725. Really, the whole thing was a PR. That was my initial time doing CFT. I am not pvotiise on the breakdown. I need to still work on my squat and overhead. Morale remains high. NSDQ!! Happy Valentines Day to all!

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