WOD – December 11, 2012

Work Out of the Day

“CrossFit Open Workout 12.3”

As many rounds as possible in 18 minutes of:

15 box jumps, 24/20″”

12 push press, 115/75lbs

9 toes to bar

Post scores to beyond the whiteboard.

Metcon Workout

For time:

21-18-15-12-9-6 reps of – 

-box jumps, 20″

-situps x 2

100ft walking lunge before each round. 

Post times to beyond the whiteboard. 

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