WOD – August 3, 2012

Work Out of the Day

“Crunch Bar”

For time:

800m run

30 knees to elbows

30 burpees

30 kb swings, 53/35lbs

20 toes to bar

20 burpees

20 kb swings, 53/35lbs

10 pullups

10 burpees

10 kb swings, 53/35lbs

Post time to beyond the whiteboard.

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