WOD – August 22, 2012

**Pre Diet Challenge Pool Party is this Saturday, August 25th (12pm) at The Pond at The Green Valley Ranch!!

Work Out of the Day

“Power House”

As many rounds as possible in 7 minutes of:

10 thrusters, 75/55lbs

10 pullups

As many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls, 75/55lbs

10 lateral burpees

As many rounds as possible in 7 minutes of:

5 thrusters

5 pullups

5 sumo deadlift high pulls

5 lateral burpees

Post total reps to beyond the whiteboard.

 

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