WOD – August 1, 2012

The 31 Heroes WOD is this Saturday!  Click here to donate and get a shirt!  Click here if you plan on doing the wod at SinCity CrossFit!

This Sunday is the Rx Jump Rope Clinic at SinCity CrossFit!  Click here to register before it sells out!

Work Out of the Day

2 Minute situp test

then,

“RDSUDU”

As many rounds as possible in 20 minutes of:

10 ring dips

15 situps

20 double unders

Post reps and rounds to beyond the whiteboard. 

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