September 14th, 2012

Work Out of the Day

As many rounds as possible in 25min:

In teams of two
Run 400m
Max reps- Burpee Box-Overs 24/20

Team mate 1 runs 400m, while team mate 2 is accumulating as many BBO’s as possible until team mate 1 returns from the run.  As soon as team mate 1 returns- team mate 2  runs 400m while team mate 1 continues where team mate 2 left off on their BBO’s.  Post the teams combined Burpee Box Over’s to BTWB.com 

Next Saturday SinCity CrossFit is hosting the Strength Specific Olympic Lifting Semenar!! This seminar is for anyone- It does not matter your skill level,  if you’re new to CrossFit or have been doing CrossFit for years. You WILL become more technically proficient and have a greater understanding of the Olympic Lifts. Sign up here 

 

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