September 13th, 2012

Work Out of the Day

For time:
Run 800m
75 pound SDHP, 30 reps
15 foot Rope climb, 3 ascents
60 Double unders
Run 400m
95 pound SDHP, 20 reps
15 foot Rope climb, 2 ascents
50 Double unders
Run 200m
135 pound SDHP, 10 reps
15 foot Rope climb, 1 ascent
40 Double unders

post times to BTWB.com

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