September 10th, 2012

Work Out of the Day

Back Squat 5-5-5-5-5 reps 

then-

AMRAP in 12min

3 rounds of:
15 Kettlebell Swings 70/53
12 Toes 2 bar

In the remaining time- Wallballs 20/14

Post loads and reps to BTWB.com 

Do you recognize any one in this video?

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