October 25th, 2012

This Saturday is the diet challenge Halloween Party at The Ranch House!  

We will be announcing the winners of the diet challenge at 9pm!

Bring your friends!  Whoever brings the most friends wins $100 cash!

 Halloween costumes are optional.  The The best costume will win a gift pack!  Click the featured link above for more info!

Work Out of the Day

 AMRAP in 20min

40 Double Unders
30 Sit-ups
20 Kettlebell Swings 53/35
10 Push-ups
15 foot legless rope climb, 1 ascent

Post rounds to BTWB.com 

Metcon

Amrap in 20min

Row 500m or Run 400m
15  Box Jumps
10 Push-ups
5 Burpee box overs 24/20 

 

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