October 23rd, 2012

Work Out of the Day

Attach an object at precisely 18″ above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch 18″/12″
20 Medball cleans 40/20
10 Lateral Burpees (Over Medball)
Run 200m
Post time to BTWB.com

**Metcon class is the same workout. Come to any of the class times**


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