October 22nd, 2012

Work Out of the Day

“Josh”

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Post time to BTWB.com

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SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

Metcon

5 rounds for time:

Run 400m
30 Double Unders
25 Sit-ups
20 Kettlebell Swings 

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