November 21st, 2012

Work Out of the Day

Front Squats 2,2,2,2,2,2,2, reps

then-

Amrap in 8min

3 Front Squats @ 70% of 2rm
6 Bar facing burpees
9 Toes 2 bar

post loads and rounds to BTWB.com

Metcon

Amrap in 25min

Run 400m
10 Push-ups
10 Knees to elbows
20 Medball Cleans 20/14

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *