November 20th, 2012

Work Out of  the Day

Shoulder Press 5,5,5,5,5, reps

then-

For Time:

10!
Slamballs x2 30/20
kettlebell Swings 70/53 

Post loads and time to BTWB.com

.

Metcon

For time:

Row 1k
_____ 
3 rounds of:
40 Double Unders
30 Burpees
20 Walking Lunges
_____ 
Run 800m 

 

 

Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *