November 2, WOD

Workout of The Day

Max box jump for inches,

Then:

“Death Scoundrel”

As many reps as possible in 10 minutes of:

1 Sumo deadlift high pull 75/53

1 Pushup

2 Sdhp

2 Pushup

3 Sdhp

3 Pushup

4…

4…

continue with this progression as fast and long as you are able to for the 10 minute time frame. total reps is the score.

Metcon

20 min amrap of:

Run 150

6 Walking lunges 30/20

3 Burpees

Ball slams x2

Post times to beyond the whiteboard 

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