November 19th, 2012

Work Out of the Day

Three rounds for time of:
15 Chest to bar pull-ups
run 200m
20 Burpees
Run 200m

15 Power Snatch 115/75

Post time to BTWB.com

“Why Women Can’t Do Pull-Ups” by Tara Parker-Pope, The New York Times Magazine.

Metcon

4 Rounds for time:
Run 100m
25 Kettlebell Swings 53/35
Run 100m
25 Sit-ups
Run 100m
25 Air Squats
Run 100m
25  Situps

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