November 1, WOD

Workout Of The Day

“Climbing Stuff”

10 Rounds for time:

100m Run

1 Super awesome wall obstacle 10ft/8ft

3 wall climbs

5 Toes 2 bar

Post times to beyond the whiteboard.

Metcon

Run 800

20 Situps, 15 Med ball cleans, 10 burpees

Run 400

20 Situps, 15 Medball cleans, 10 burpees

Run 200

20 Situps, 15 Medball cleans, 10 burpees

Post times to beyond the whiteboard.

Thanks to everyone who dressed up or came to the Halloween workout, we had a great time, check out your pics!

 (click on image to enlarge)

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